Dried Anchovy Snack

Dried Anchovy Snack is a deliciously crunchy Korean treat that packs a protein punch, making it perfect for a quick bite or a healthy snack. With a savory, slightly sweet flavor profile, this dish is both satisfying and nutritious.

Ingredients

• Dried anchovies - 50 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Honey - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Chili flakes - 1/2 teaspoon
• Roasted sesame seeds - 1 tablespoon
• Chopped green onion - 1 tablespoon

Steps

1. In a medium skillet, heat the sesame oil over medium heat.
2. Add the dried anchovies and sauté for about 3-4 minutes, stirring frequently until they are crispy and slightly golden.
3. In a small bowl, mix together the soy sauce, honey, garlic powder, and chili flakes.
4. Pour the sauce over the sautéed anchovies, and stir well to coat evenly.
5. Cook for an additional 2-3 minutes, allowing the sauce to caramelize slightly on the anchovies.
6. Remove from heat and sprinkle with roasted sesame seeds and chopped green onion before serving.

Nutrition

• Calories: 180
• Protein: 20 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in omega-3 fatty acids, beneficial for heart health.

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