Dotorimuk Guk

Dotorimuk Guk is a comforting and nourishing Korean soup made from acorn jelly, infused with aromatic vegetables and a delicate broth. This vegan dish is not only delicious but also rich in umami, making it a perfect light meal.

Ingredients

• Dotorimuk (acorn jelly) - 150 grams
• Water - 800 milliliters
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Green onion, chopped - 2 tablespoons
• Carrot, julienned - 1 medium
• Mushrooms (shiitake or enoki), sliced - 100 grams
• Spinach, fresh - 100 grams
• Black pepper - to taste
• Chili flakes - to taste (optional)

Steps

1. In a pot, bring the water to a boil over medium heat.
2. Add the minced garlic, soy sauce, and sesame oil to the boiling water.
3. Stir in the julienned carrot and sliced mushrooms, cooking for about 5 minutes until they soften.
4. Cut the dotorimuk into bite-sized pieces and gently add them to the pot.
5. Cook for an additional 5 minutes, allowing the flavors to meld.
6. Add the fresh spinach and chopped green onion, cooking for another 2-3 minutes until the spinach wilts.
7. Season with black pepper and chili flakes to taste before removing from heat.
8. Serve hot, garnished with additional green onion if desired.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.8 L

Health Benefits

• Rich in antioxidants and nutrients from vegetables.
• Low in calories, making it a great option for weight management.

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