Doenjang Burger

The Doenjang Burger is a unique twist on the traditional burger, infused with the rich umami flavor of Korean fermented soybean paste. This Paleo-friendly dish brings together juicy beef patties, fresh vegetables, and a savory doenjang sauce, creating a delightful and nutritious meal.

Ingredients

• Ground beef - 300 grams
• Doenjang (Korean fermented soybean paste) - 2 tablespoons
• Garlic (minced) - 1 clove
• Green onion (chopped) - 2 tablespoons
• Egg - 1 large
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Lettuce leaves - 4 large
• Tomato (sliced) - 1 medium
• Cucumber (sliced) - 1/2 medium
• Avocado (sliced) - 1/2 medium
• Sesame oil - 1 teaspoon

Steps

1. In a mixing bowl, combine ground beef, doenjang, minced garlic, chopped green onion, egg, black pepper, and salt. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat a grill or frying pan over medium heat and add sesame oil.
4. Cook the burger patties for about 4-5 minutes on each side, or until they reach your desired doneness.
5. While the burgers are cooking, prepare the toppings by slicing the tomato, cucumber, and avocado.
6. Once the patties are cooked, remove them from the heat and let them rest for a couple of minutes.
7. To assemble, place each burger patty on a lettuce leaf and top with tomato, cucumber, and avocado slices.
8. Wrap the lettuce around the fillings and serve immediately.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from avocado, promoting heart health.

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