Ddeokguk

Ddeokguk is a traditional Korean rice cake soup that is often enjoyed on New Year's Day, symbolizing the wish for a prosperous new year. This healthy breakfast dish features chewy rice cakes in a savory broth, enriched with vegetables and protein for a balanced meal.

Ingredients

• Rice cakes (tteok) - 200 grams
• Beef (sirloin or brisket) - 100 grams, thinly sliced
• Water - 1 liter
• Egg - 1 large, beaten
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, bring 1 liter of water to a boil. Add the sliced beef and cook for about 5 minutes until it starts to turn brown.
2. Add the minced garlic and soy sauce to the pot, stirring well.
3. Add the rice cakes and cook for an additional 10 minutes until they become soft and chewy.
4. Season the soup with salt and black pepper to taste.
5. In a separate pan, lightly scramble the beaten egg until cooked through, then remove from heat.
6. Ladle the soup into bowls, topping each with scrambled egg, chopped green onions, and a drizzle of sesame oil before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein from beef and eggs, supporting muscle health.
• Contains carbohydrates from rice cakes for energy to start the day.

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