Dallae Muchim

Dallae Muchim is a refreshing and vibrant Korean side dish made with wild garlic, seasoned perfectly to enhance its natural flavor. This dairy-free delight is not only easy to prepare but also packed with nutrients.

Ingredients

• Dallae (wild garlic) - 100 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Chili flakes - 1 teaspoon
• Sugar - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Rinse the dallae thoroughly under cold water to remove any dirt or impurities.
2. Chop the cleaned dallae into 2-3 cm pieces and set aside.
3. In a mixing bowl, combine the soy sauce, sesame oil, rice vinegar, chili flakes, and sugar to create the dressing.
4. Add the chopped dallae to the bowl and mix well, ensuring all pieces are coated with the dressing.
5. Let the mixture sit for about 5 minutes to allow the flavors to meld.
6. Sprinkle sesame seeds on top and adjust salt to taste before serving.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• Contains antioxidants that may help reduce inflammation.

Tags