Dakjjim

Dakjjim is a flavorful Korean braised chicken dish that combines tender chicken with a medley of vegetables in a savory sauce. This healthy version uses minimal oil and incorporates nutritious ingredients, making it perfect for a wholesome dinner.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Carrot - 1 medium, sliced
• Potato - 1 medium, cubed
• Onion - 1 medium, sliced
• Garlic - 4 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 3 tablespoons
• Honey - 1 tablespoon
• Sesame oil - 1 teaspoon
• Water - 300 milliliters
• Green onion - 2 stalks, chopped
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon (optional)

Steps

1. In a large pot, heat sesame oil over medium heat. Add minced garlic and ginger, sautéing until fragrant.
2. Add the sliced onion and cook until translucent, about 3-4 minutes.
3. Stir in the chicken thighs and cook until they are lightly browned on all sides, about 5-7 minutes.
4. Pour in the soy sauce, honey, and water. Stir well to combine all ingredients.
5. Add the sliced carrot and cubed potato to the pot. Bring the mixture to a boil, then reduce heat to low and cover.
6. Simmer for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Season with black pepper and adjust the sweetness if necessary by adding more honey.
8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health.
• Contains essential vitamins and minerals from vegetables.

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