Daeji Jjigae

Daeji Jjigae is a flavorful Korean stew featuring tender pork and a medley of vegetables, perfect for those following a Paleo diet. This dish is packed with umami flavors and makes for a hearty snack or light meal.

Ingredients

• Pork belly - 200 grams, diced
• Zucchini - 1 medium, sliced
• Mushrooms (shiitake or button) - 100 grams, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Green onions - 2, chopped
• Paleo-friendly kimchi - 100 grams
• Coconut aminos - 2 tablespoons
• Bone broth (or water) - 400 ml
• Black pepper - 1 teaspoon
• Sesame oil - 1 tablespoon

Steps

1. Heat sesame oil in a medium pot over medium heat.
2. Add diced pork belly and cook until browned, about 5-7 minutes.
3. Stir in minced garlic and ginger, cooking for another 1-2 minutes until fragrant.
4. Add zucchini and mushrooms, cooking for 3-4 minutes until they begin to soften.
5. Pour in the bone broth and bring to a simmer.
6. Add the paleo-friendly kimchi and coconut aminos, stirring well.
7. Season with black pepper and let simmer for 15 minutes, allowing flavors to meld.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from the vegetables and kimchi, promoting gut health.

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