Daeji Galbi

Daeji Galbi is a flavorful Korean grilled pork rib dish marinated in a savory-sweet sauce, perfect for a high-protein dinner. Each bite offers a delightful blend of smoky and tangy flavors that will transport your taste buds to Korea.

Ingredients

• Pork ribs - 600 grams
• Soy sauce - 4 tablespoons
• Brown sugar - 2 tablespoons
• Sesame oil - 1 tablespoon
• Gochujang (Korean red chili paste) - 1 tablespoon
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (chopped) - 2 stalks
• Black pepper - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Vegetable oil - for grilling

Steps

1. In a bowl, mix soy sauce, brown sugar, sesame oil, gochujang, minced garlic, grated ginger, black pepper, and half of the chopped green onions to create the marinade.
2. Place the pork ribs in a large zip-lock bag or dish and pour the marinade over them, ensuring they are well-coated. Seal and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Preheat your grill or a grill pan over medium-high heat and lightly grease it with vegetable oil.
4. Remove the ribs from the marinade and let any excess marinade drip off. Reserve the marinade for basting.
5. Grill the ribs for about 5-7 minutes on each side, basting with the reserved marinade occasionally, until they are cooked through and have a nice char.
6. Once cooked, remove the ribs from the grill and let them rest for 5 minutes before serving.
7. Garnish with remaining chopped green onions and sesame seeds before serving. Enjoy your Daeji Galbi with steamed rice or kimchi!

Nutrition

• Calories: 540
• Protein: 42 g
• Carbs: 28 g
• Fiber: 1 g
• Sugar: 12 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from the marinade ingredients.

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