Daeha Jeot

Daeha Jeot is a flavorful low-carb Korean seafood dish featuring fermented shrimp that offers a unique umami punch. It's perfect as a side dish or a condiment to enhance the taste of various meals.

Ingredients

• Small shrimp (raw) - 200 grams
• Sea salt - 30 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Sesame oil - 1 tablespoon
• Red pepper flakes - 1 teaspoon
• Chopped green onions - 2 tablespoons
• Black pepper - 1/4 teaspoon

Steps

1. In a bowl, combine the raw shrimp and sea salt, mixing well to coat the shrimp evenly.
2. Cover the bowl and let it sit at room temperature for about 10 minutes to allow the shrimp to release moisture.
3. Add minced garlic, grated ginger, sesame oil, red pepper flakes, chopped green onions, and black pepper to the shrimp mixture.
4. Stir all ingredients together until the shrimp are well coated.
5. Transfer the mixture to a clean glass jar and tightly seal it.
6. Refrigerate for at least 2 hours to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 30 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids which are beneficial for heart health.

Tags