Daeha Jeongol

Daeha Jeongol is a delicious Korean seafood stew that showcases the umami flavors of shrimp and various seafood, simmered with vegetables in a savory broth. This high-protein dish is perfect for a cozy meal, packed with nutrients and flavor.

Ingredients

• Large shrimp (peeled and deveined) - 200 grams
• Squid (cleaned and sliced) - 100 grams
• Mussels (cleaned) - 100 grams
• Korean radish (mu), sliced - 100 grams
• Enoki mushrooms - 100 grams
• Baby bok choy, halved - 100 grams
• Garlic, minced - 3 cloves
• Ginger, minced - 1 teaspoon
• Korean chili flakes (gochugaru) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Fish sauce - 1 teaspoon
• Water or seafood stock - 500 milliliters
• Green onions, chopped - 2 stalks
• Salt and pepper to taste

Steps

1. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and ginger, sautéing until fragrant, about 1 minute.
2. Add the sliced Korean radish and stir-fry for 2-3 minutes until slightly softened.
3. Pour in the water or seafood stock and bring to a boil. Add the soy sauce, fish sauce, and Korean chili flakes, stirring to combine.
4. Once boiling, reduce the heat to a simmer and add the shrimp, squid, and mussels. Cook for about 5-7 minutes, or until the seafood is cooked through.
5. Add the enoki mushrooms and baby bok choy to the pot, simmering for an additional 3-4 minutes until the vegetables are tender.
6. Season with salt and pepper to taste. Garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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