Dae-gu Jangajji

Dae-gu Jangajji is a flavorful Korean side dish featuring pickled mackerel, bringing a delightful balance of umami and tang to your meal. This kosher recipe ensures that you can enjoy authentic Korean flavors while adhering to dietary restrictions.

Ingredients

• Mackerel fillets - 200 grams
• Water - 200 ml
• Soy sauce (kosher) - 50 ml
• Rice vinegar - 30 ml
• Sugar - 15 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame oil - 1 teaspoon
• Chili flakes - 1 teaspoon (optional)

Steps

1. In a pot, combine water, soy sauce, rice vinegar, sugar, minced garlic, and grated ginger. Bring the mixture to a boil over medium heat.
2. Once boiling, reduce heat to low and let the marinade simmer for 5 minutes, allowing the flavors to meld.
3. Add the mackerel fillets to the pot and gently simmer for 10 minutes, ensuring they are cooked through.
4. Remove the pot from heat and allow the mackerel to cool in the marinade for 10 minutes.
5. Transfer the mackerel to a serving dish, then pour the marinade over it.
6. Sprinkle chopped green onions, sesame oil, and chili flakes (if using) on top before serving.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 7 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in Omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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