Crispy Seaweed Snacks

Crispy Seaweed Snacks are a delightful and crunchy Keto-friendly Korean appetizer that combines the umami flavor of seaweed with a hint of sesame. Perfect as a snack or a side dish, they provide a satisfying crunch while keeping your carb intake low.

Ingredients

• Nori sheets - 4 sheets
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Black sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 150°C (300°F).
2. Cut each nori sheet into 4 equal squares or strips, depending on your preference.
3. In a small bowl, mix the olive oil, sesame oil, sea salt, and garlic powder together.
4. Brush the oil mixture evenly on both sides of the nori pieces.
5. Sprinkle black sesame seeds over the nori pieces for added flavor and crunch.
6. Place the nori pieces on a baking sheet lined with parchment paper in a single layer.
7. Bake in the preheated oven for 10-12 minutes or until the nori is crispy and slightly golden.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.02 L

Health Benefits

• Rich in iodine, which supports thyroid function.
• Low in calories and carbs, making it ideal for a Keto diet.

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