Crispy Kimchi Fries

Crispy Kimchi Fries are a delightful fusion appetizer that combines the crunch of crispy cauliflower fries with the tangy, spicy kick of Korean kimchi. Perfect for a low-carb, keto-friendly snack, these fries will tantalize your taste buds with every bite.

Ingredients

• Cauliflower - 400 grams
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Korean kimchi - 100 grams, chopped
• Green onions - 2 tablespoons, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into fry-shaped pieces and place them in a mixing bowl.
3. Drizzle the olive oil over the cauliflower, then sprinkle paprika, garlic powder, salt, and black pepper. Toss until the cauliflower is well coated.
4. Spread the cauliflower fries in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
6. While the fries are baking, prepare the kimchi by chopping it into smaller pieces if needed.
7. Once the fries are crispy, remove them from the oven and top with the chopped kimchi, green onions, and sesame seeds.
8. Serve immediately and enjoy!

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in antioxidants and probiotics from kimchi, which support gut health.

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