Chwinamul Jorim

Chwinamul Jorim is a delightful Korean side dish made from seasoned edible wild greens, typically enjoyed for its earthy flavors and health benefits. This simple yet flavorful dish is perfect for adding a nutritious touch to any meal.

Ingredients

• Chwinamul (Korean wild greens) - 100 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic (minced) - 1 clove
• Sesame seeds (toasted) - 1 tablespoon
• Water - 100 ml
• Green onion (chopped) - 1 tablespoon

Steps

1. Rinse the chwinamul under cold water to remove any dirt and impurities, then drain well.
2. In a medium saucepan, combine the water, soy sauce, sugar, and minced garlic. Bring to a simmer over medium heat.
3. Add the chwinamul to the saucepan and cook for about 5-7 minutes, stirring occasionally until the greens are tender.
4. Remove the saucepan from the heat, then stir in the sesame oil and toasted sesame seeds.
5. Transfer the chwinamul to a serving dish and garnish with chopped green onions before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and iron.
• Contains antioxidants that can help reduce inflammation.

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