Chwinamul Geotjeori

Chwinamul Geotjeori is a vibrant and refreshing Korean side dish featuring seasoned edible greens, typically enjoyed with rice. This dish is not only flavorful but also packed with nutrients, making it a delightful addition to any meal.

Ingredients

• Chwinamul (Korean wild edible greens) - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Red pepper flakes (gochugaru) - 1 teaspoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Wash the chwinamul thoroughly under cold water to remove any dirt or impurities.
2. In a pot, bring water to a boil and blanch the chwinamul for about 1-2 minutes until wilted.
3. Drain the chwinamul and rinse with cold water to stop the cooking process. Squeeze out excess water gently.
4. In a mixing bowl, combine the minced garlic, sesame oil, soy sauce, red pepper flakes, sugar, and a pinch of salt. Mix well.
5. Add the blanched chwinamul to the bowl and toss until the greens are evenly coated with the seasoning.
6. Sprinkle sesame seeds on top and give it a final gentle toss before serving.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from the greens.
• Low in calories, making it a healthy side dish option.

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