Chwinamul

Chwinamul is a delightful Korean dish made from seasoned edible wild greens, often enjoyed for its unique flavor and nutritional benefits. This vegetarian option is perfect for a light yet satisfying dinner, showcasing the harmony of herbs and spices in Korean cuisine.

Ingredients

• Chwinamul (bracken fern) - 200 grams
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame seeds (toasted) - 1 tablespoon
• Red pepper flakes - 1 teaspoon
• Salt - to taste
• Water - 1 liter

Steps

1. Bring 1 liter of water to a boil in a pot. Add the Chwinamul (bracken fern) and blanch for about 2-3 minutes until the greens are tender. Drain and rinse with cold water to stop the cooking process.
2. In a mixing bowl, combine the blanched Chwinamul, minced garlic, sesame oil, soy sauce, sugar, red pepper flakes, and salt. Mix well to ensure the greens are evenly coated with the seasonings.
3. Let the mixture marinate for about 5-10 minutes to enhance the flavors.
4. Serve the Chwinamul in a bowl, garnished with toasted sesame seeds.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K which support immune health.
• High in antioxidants that help combat oxidative stress.

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