Chueotang Bap

Chueotang Bap is a nutritious Korean rice dish featuring the rich flavors of grilled eel combined with seasoned vegetables and fragrant rice. This wholesome meal is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy diet.

Ingredients

• Short-grain rice - 1 cup (200g)
• Water - 1.5 cups (360ml)
• Grilled eel (chueo) - 150g, deboned and sliced
• Spinach - 1 cup (30g), blanched and chopped
• Carrot - 1 medium (60g), julienned
• Zucchini - 1 small (100g), julienned
• Soy sauce - 2 tablespoons (30ml)
• Sesame oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon (10g), toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the short-grain rice under cold water until the water runs clear. Drain and soak the rice in water for 30 minutes, then drain again.
2. In a medium pot, combine the soaked rice and 1.5 cups of water. Bring to a boil over medium heat, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the rice is tender and water is absorbed.
3. While the rice is cooking, prepare the vegetables. In a pan, heat sesame oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
4. Add the julienned carrot and zucchini to the pan, and stir-fry for about 3-4 minutes until they are tender but still crisp. Add the blanched spinach and cook for an additional minute. Season with salt and black pepper to taste.
5. Once the rice is cooked, fluff it with a fork and mix in the sautéed vegetables, grilled eel slices, soy sauce, and chopped green onions. Stir gently to combine all ingredients.
6. Serve the Chueotang Bap warm, garnished with toasted sesame seeds.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 80 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.36 L

Health Benefits

• Rich in omega-3 fatty acids from grilled eel, promoting heart health.
• High in vitamins and minerals from vegetables, supporting overall nutrition.

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