Chrysanthemum Tea

Chrysanthemum Tea is a fragrant and soothing herbal infusion that captures the essence of floral notes, making it a delightful vegan dessert. This refreshing beverage is often enjoyed for its calming properties and is perfect for warm or cool weather.

Ingredients

• Dried chrysanthemum flowers - 10 grams
• Hot water - 500 milliliters
• Maple syrup - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ice cubes - as needed

Steps

1. Boil 500 milliliters of water in a kettle.
2. Place the dried chrysanthemum flowers in a teapot or heatproof container.
3. Once the water reaches a boil, pour it over the chrysanthemum flowers.
4. Cover the teapot and let the flowers steep for 5-7 minutes depending on desired strength.
5. Strain the tea into cups, discarding the flowers.
6. Stir in the maple syrup and lemon juice to taste.
7. For a refreshing dessert, add ice cubes to the tea before serving.

Nutrition

• Calories: 50
• Protein: 0 g
• Carbs: 13 g
• Fiber: 0 g
• Sugar: 9 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants which may help reduce inflammation.
• May promote relaxation and improve sleep quality.

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