Chonggak Namul

Chonggak Namul is a light and refreshing Korean side dish made from young radishes and seasoned with sesame oil and garlic. This Paleo-friendly recipe highlights the crisp texture and natural flavors of the radishes, making it a perfect accompaniment to any meal.

Ingredients

• Chonggak radish - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce (or coconut aminos for Paleo) - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Green onion - 1 stalk, chopped
• Salt - to taste

Steps

1. Wash the Chonggak radishes thoroughly and slice them thinly, including the greens.
2. In a mixing bowl, combine the sliced radishes, minced garlic, sesame oil, and soy sauce (or coconut aminos).
3. Toss the ingredients together until the radishes are evenly coated.
4. Add in the chopped green onion and sesame seeds, mixing gently.
5. Season with salt to taste and let it sit for about 5 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature as a side dish.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from radishes.
• Low in calories, making it a great addition to a healthy diet.

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