Chonggak-mul-namul

Chonggak-mul-namul is a refreshing Korean side dish featuring young radishes, lightly seasoned to enhance their natural crunch and flavor. This high-protein dish is perfect for complementing any meal with its unique texture and vibrant taste.

Ingredients

• Chonggak radish - 200 grams
• Soybean sprouts - 100 grams
• Garlic - 1 clove, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Water - 1 liter

Steps

1. Wash the chonggak radish and cut it into thin strips.
2. Rinse the soybean sprouts under cold water.
3. In a pot, bring 1 liter of water to a boil and add a pinch of salt.
4. Once boiling, add the soybean sprouts and blanch for 2-3 minutes until tender.
5. Drain the soybean sprouts and rinse them under cold water to stop the cooking process.
6. In a mixing bowl, combine the chonggak radish strips, blanched soybean sprouts, minced garlic, soy sauce, rice vinegar, and sesame oil.
7. Mix well to ensure everything is evenly coated.
8. Sprinkle sesame seeds on top and adjust salt to taste.
9. Serve immediately or let it chill in the refrigerator for 10 minutes for enhanced flavor.

Nutrition

• Calories: 90
• Protein: 6 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• High in protein from soybean sprouts, aiding muscle repair and growth.
• Rich in vitamins and minerals, promoting overall health and boosting immunity.

Tags