Chonggak Kimchi

Chonggak Kimchi is a vibrant and tangy Korean dish made with young radishes and a spicy seasoning mix, perfect for kickstarting your day. This healthy breakfast dish is low in calories yet packed with flavor, making it a delightful addition to any meal.

Ingredients

• Chonggak radishes - 200 grams
• Salt - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Korean red pepper flakes (gochugaru) - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Wash the chonggak radishes thoroughly to remove any dirt, and then cut off the tops and roots.
2. Slice the radishes into thin rounds or quarters and place them in a mixing bowl.
3. Sprinkle the salt over the radishes and toss well, letting them sit for about 10 minutes to draw out moisture.
4. In a separate bowl, combine the minced garlic, minced ginger, Korean red pepper flakes, fish sauce, and sugar to create the kimchi paste.
5. Add the kimchi paste to the radishes and mix well, ensuring all pieces are coated evenly.
6. Fold in the chopped green onions and mix again.
7. Transfer the mixture to a clean glass jar, pressing it down to eliminate air pockets, and leave it at room temperature for about 2 hours to ferment slightly.
8. After fermentation, sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 40
• Protein: 1 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it a great option for weight management.
• Rich in probiotics when fermented, promoting gut health.

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