Chonggak Geotjeori

Chonggak Geotjeori is a refreshing and crunchy Korean side dish made from young radishes, seasoned with a blend of spices and vinegar. This Paleo-friendly recipe captures the essence of traditional Korean flavors while being simple to prepare.

Ingredients

• Chonggak radish (young radish) - 200 grams
• Sea salt - 1 teaspoon
• Garlic (minced) - 1 clove
• Red pepper flakes (gochugaru) - 1 teaspoon
• Vinegar (apple cider or rice vinegar) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion (chopped) - 1 tablespoon
• Sesame seeds - 1 teaspoon

Steps

1. Wash the Chonggak radishes thoroughly and slice them into thin rounds or matchsticks.
2. In a mixing bowl, sprinkle the sea salt over the radish slices and let them sit for about 5 minutes to release excess water.
3. After 5 minutes, rinse the radish slices under cold water to remove excess salt and drain well.
4. In the same mixing bowl, combine the minced garlic, red pepper flakes, vinegar, and sesame oil. Mix well to create the dressing.
5. Add the drained radish slices to the bowl and toss them with the dressing until well coated.
6. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 40
• Protein: 1 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 0 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in fiber, promoting digestive health.
• Rich in antioxidants and vitamins, supporting overall wellness.

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