Chogye Gukbap Salad

Chogye Gukbap Salad is a refreshing and protein-packed Korean dish that combines tender chicken, colorful vegetables, and a savory dressing, perfect for a light meal. This salad is not only delicious but also rich in nutrients, making it a healthy choice for any occasion.

Ingredients

• Cooked chicken breast - 200 grams, shredded
• Cooked brown rice - 100 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Green onions - 2 stalks, chopped
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the shredded chicken, cooked brown rice, cucumber, carrot, red bell pepper, and green onions.
2. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
4. Sprinkle sesame seeds on top for garnish and serve immediately, or refrigerate for a chilled option.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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