Chogye Gukbap

Chogye Gukbap is a refreshing Korean salad dish featuring tender poached chicken, crisp vegetables, and a savory broth, all packed with protein and flavor. This vibrant dish is perfect for a light yet satisfying meal, showcasing the balance of Korean culinary traditions.

Ingredients

• Boneless chicken breast - 200 grams
• Water - 1 liter
• Salt - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Green onions, chopped - 2 stalks
• Cucumber, julienned - 1 medium
• Carrot, julienned - 1 medium
• Radish, thinly sliced - 50 grams
• Rice, cooked - 1 cup
• Sesame seeds - 1 tablespoon
• Black pepper - to taste

Steps

1. In a pot, bring 1 liter of water to a boil and add 1 teaspoon of salt.
2. Add the boneless chicken breast and poach for about 15-20 minutes until fully cooked.
3. Remove the chicken from the pot and let it cool slightly, then shred it into bite-sized pieces.
4. In a bowl, mix the soy sauce, sesame oil, minced garlic, and black pepper to create a dressing.
5. In a large mixing bowl, combine the shredded chicken, cucumber, carrot, radish, and chopped green onions.
6. Drizzle the dressing over the salad and toss gently until everything is well-coated.
7. To serve, place half a cup of cooked rice in each bowl, top with the salad mixture, and garnish with sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables.

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