Chips Jeon

Chips Jeon is a delightful Korean snack that combines the crispiness of chips with the savory flavor of vegetables and a light batter. Perfect for sharing, these gluten-free treats are both satisfying and nutritious.

Ingredients

• Sweet potato starch - 100 grams
• Rice flour - 50 grams
• Water - 150 ml
• Zucchini - 100 grams, grated
• Carrot - 50 grams, grated
• Green onion - 2 stalks, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying

Steps

1. In a mixing bowl, combine the sweet potato starch, rice flour, salt, and black pepper.
2. Gradually add water to the flour mixture, stirring until a smooth batter forms.
3. Incorporate the grated zucchini, grated carrot, and chopped green onion into the batter, mixing well.
4. Heat vegetable oil in a non-stick frying pan over medium heat.
5. Spoon tablespoons of the mixture into the hot oil, flattening them slightly to form small pancakes.
6. Fry for about 3-4 minutes on each side or until golden brown and crispy.
7. Remove from the pan and place on paper towels to drain excess oil.
8. Serve warm as a snack or appetizer.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Gluten-free and suitable for those with gluten intolerance.

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