Chimaek

Chimaek, a delightful fusion of crispy fried chicken and refreshing Korean-style pickled radish, offers a high-protein lunch option that is both satisfying and flavorful. This dish combines the crunch of perfectly seasoned chicken with the lightness of pickled vegetables, making it a beloved choice for lunch or a casual meal.

Ingredients

• Chicken thighs - 400 grams
• Cornstarch - 100 grams
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Vegetable oil - 500 ml (for frying)
• Korean pickled radish (Mu) - 200 grams
• Sesame seeds - 1 tablespoon
• Green onions - 2 stalks

Steps

1. In a large bowl, combine the cornstarch, garlic powder, ginger powder, salt, and black pepper.
2. In another bowl, beat the egg and add the chicken thighs, ensuring they are well-coated.
3. Toss the chicken in the cornstarch mixture until evenly coated.
4. Heat the vegetable oil in a deep pan over medium-high heat.
5. Fry the chicken thighs in batches for about 6-8 minutes each, or until golden brown and cooked through.
6. Remove the chicken and let it drain on paper towels.
7. Serve the fried chicken hot, garnished with sesame seeds and sliced green onions.
8. Accompany the chicken with Korean pickled radish on the side.

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 125 mg
• Total Fat: 35 g
• Saturated Fat: 7 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains healthy fats from frying which can provide energy.

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