Chilled Tofu Salad

Chilled Tofu Salad is a refreshing and nutritious vegan dish, perfect for hot days or a light lunch. This vibrant salad showcases silken tofu paired with crisp vegetables and a tangy sesame dressing.

Ingredients

• Silken tofu - 300 grams
• Cucumber - 1 medium, sliced
• Carrot - 1 medium, julienned
• Radish - 100 grams, thinly sliced
• Green onion - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste

Steps

1. Begin by draining the silken tofu and gently pressing it between paper towels to remove excess moisture.
2. Cut the tofu into cubes and set it aside in a serving bowl.
3. In a separate bowl, combine the sliced cucumber, julienned carrot, radish, and chopped green onion.
4. In another small bowl, whisk together the soy sauce, sesame oil, rice vinegar, maple syrup, and a pinch of salt to create the dressing.
5. Pour the dressing over the tofu and vegetable mixture, gently tossing to combine without breaking the tofu.
6. Sprinkle sesame seeds and chopped cilantro on top for garnish.
7. Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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