Chilled Tofu

Chilled Tofu is a refreshing Korean dish perfect for late-night cravings, featuring silky tofu paired with a savory soy sauce dressing and garnished with fresh vegetables. This light yet satisfying meal is both nutritious and easy to prepare, making it a delightful midnight snack.

Ingredients

• Silken tofu - 300 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Green onions - 2, finely chopped
• Cucumber - 1 small, julienned
• Carrot - 1 small, julienned
• Sesame seeds - 1 tablespoon
• Chili flakes - 1 teaspoon (optional)

Steps

1. Begin by draining the silken tofu and wrapping it in a clean kitchen towel to remove excess moisture. Let it sit for about 5 minutes.
2. While the tofu is draining, prepare the dressing by mixing soy sauce, sesame oil, rice vinegar, and minced garlic in a small bowl.
3. Once the tofu is ready, cut it into cubes and gently place it on a serving plate.
4. Drizzle the dressing over the tofu cubes, ensuring they are evenly coated.
5. Top the tofu with julienned cucumber and carrot, then sprinkle with chopped green onions and sesame seeds.
6. If desired, add chili flakes for a bit of heat.
7. Chill the dish in the refrigerator for about 10 minutes before serving to enhance the flavors.

Nutrition

• Calories: 200
• Protein: 14 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in antioxidants and vitamins from fresh vegetables.

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