Chili Soybean Sprouts

Chili Soybean Sprouts is a vibrant and protein-rich Korean appetizer that combines the crunch of fresh soybean sprouts with a spicy, savory dressing. This dish is not only delicious but also packed with nutrients, making it a perfect starter or side dish.

Ingredients

• Soybean sprouts - 200 grams
• Garlic - 2 cloves, minced
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Green onion - 1 stalk, finely chopped
• Sesame seeds - 1 teaspoon
• Salt - to taste

Steps

1. Thoroughly rinse the soybean sprouts under cold water and drain well.
2. Bring a pot of water to a boil and add the soybean sprouts. Blanch for 2-3 minutes until they are tender but still crunchy.
3. Drain the sprouts and rinse them under cold water to stop the cooking process. Set aside to cool.
4. In a mixing bowl, combine the minced garlic, gochugaru, soy sauce, sesame oil, rice vinegar, and salt. Mix well to create the dressing.
5. Add the blanched soybean sprouts to the bowl with the dressing and toss gently to coat them evenly.
6. Sprinkle the chopped green onion and sesame seeds over the top and give it a final toss.
7. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Nutrition

• Calories: 100
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in dietary fiber, promoting digestive health.

Tags