Chili Pepper Stuffing

Chili Pepper Stuffing is a vibrant Korean appetizer that combines the heat of chili peppers with a savory filling, perfect for a flavorful bite. This dish is not only delicious but also provides a delightful crunch, making it an excellent starter for any meal.

Ingredients

• Korean chili peppers - 6 units
• Ground pork - 150 grams
• Garlic, minced - 2 cloves
• Green onions, finely chopped - 2 tablespoons
• Carrot, grated - 2 tablespoons
• Coconut aminos - 1 tablespoon
• Sesame oil - 1 teaspoon
• Ginger, minced - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sea salt - 1/4 teaspoon
• Lettuce leaves - 4 large leaves

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine ground pork, minced garlic, green onions, grated carrot, coconut aminos, sesame oil, minced ginger, black pepper, and sea salt.
3. Mix the ingredients thoroughly until well combined.
4. Carefully slice the chili peppers in half lengthwise, removing seeds if less heat is desired.
5. Stuff each half of the chili pepper with the meat mixture, pressing it in gently to pack it.
6. Place the stuffed chili peppers on a baking tray lined with parchment paper.
7. Bake in the preheated oven for about 20 minutes or until the meat is cooked through and the peppers are slightly charred.
8. Remove from the oven and let cool for a few minutes.
9. Serve the stuffed peppers on lettuce leaves for a fresh crunch.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 21 g
• Saturated Fat: 7 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in protein from the ground pork, supporting muscle health.
• Chili peppers contain capsaicin, which may boost metabolism and promote fat burning.

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