Chili Pepper Stir-fry

Chili Pepper Stir-fry is a vibrant and spicy Korean dish that beautifully combines fresh vegetables with the bold flavors of chili peppers and savory sauces. This vegetarian delight is not only satisfying but also packed with nutrition, making it a perfect choice for a wholesome meal.

Ingredients

• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Yellow onion - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Garlic - 3 cloves, minced
• Gochujang (Korean chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2 stalks, chopped for garnish

Steps

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced onion and sauté for 2-3 minutes until it becomes translucent.
3. Stir in the minced garlic and sauté for another 30 seconds until fragrant.
4. Add the sliced red and green bell peppers, zucchini, and julienned carrot to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix together the gochujang, soy sauce, and sesame oil. Pour this sauce over the stir-fried vegetables.
6. Toss everything together to ensure the vegetables are well coated with the sauce. Cook for an additional 2-3 minutes.
7. Remove from heat, sprinkle with toasted sesame seeds, and garnish with chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from the vegetables, supporting immune health.
• Low in calories while providing a good amount of dietary fiber, aiding in digestion.

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