Chili Pepper Peanuts

Chili Pepper Peanuts are a savory and spicy Korean-inspired snack that combines crunchy roasted peanuts with a bold chili flavor. This high-protein treat is perfect for snacking anytime, packing a satisfying crunch with an exciting kick.

Ingredients

• Raw peanuts - 200 grams
• Vegetable oil - 1 tablespoon
• Korean red chili powder (gochugaru) - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Sugar - 1 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the raw peanuts with vegetable oil, ensuring they are evenly coated.
3. Add the Korean red chili powder, garlic powder, salt, and sugar, and mix well until the peanuts are thoroughly coated with the spice mixture.
4. Spread the coated peanuts evenly on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even roasting.
6. Once done, remove the peanuts from the oven and let them cool for a few minutes.
7. Drizzle with sesame oil and toss to coat before serving.

Nutrition

• Calories: 250
• Protein: 11 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.01 L

Health Benefits

• High in protein, supporting muscle health.
• Contains healthy fats which are beneficial for heart health.

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