Chili Pepper Namul

Chili Pepper Namul is a vibrant Korean side dish featuring sautéed chili peppers and garlic, seasoned to perfection. This dish offers a delightful balance of heat and umami, making it a perfect accompaniment to rice or any main course.

Ingredients

• Korean chili peppers - 100 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Water - 1/4 cup

Steps

1. Wash the Korean chili peppers and slice them into thin strips.
2. In a pan, heat the sesame oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the sliced chili peppers to the pan and stir-fry for about 3-4 minutes until they soften.
5. Pour in the water and soy sauce, and cook for an additional 2-3 minutes until the liquid slightly reduces.
6. Season with salt to taste and sprinkle sesame seeds on top.
7. Remove from heat and let it cool slightly before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.025 L

Health Benefits

• Rich in vitamins A and C from chili peppers which support immune health.
• Sesame oil provides healthy fats and antioxidants that can promote heart health.

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