Chili Garlic Spinach

Chili Garlic Spinach is a vibrant and flavorful Korean side dish that combines the rich taste of garlic with a spicy kick, perfectly complementing the earthiness of fresh spinach. This quick and easy recipe is a delightful addition to any vegetarian meal, bringing a burst of color and nutrition to your dinner table.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Vegetable oil - 1 teaspoon
• Salt - to taste

Steps

1. Wash the fresh spinach thoroughly under running water and drain well.
2. In a large skillet or wok, heat the vegetable oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant but not browned.
4. Stir in the red chili flakes and sauté for an additional 15 seconds.
5. Add the spinach to the skillet and toss it with the garlic and chili mixture, cooking until wilted, about 2-3 minutes.
6. Pour in the soy sauce and sesame oil, mixing well to combine all the flavors.
7. Cook for another minute, adjusting the salt to taste.
8. Remove from heat and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health and immune function.
• Contains antioxidants that may help reduce inflammation and improve heart health.

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