Chili Garlic Soybean Sprouts

Chili Garlic Soybean Sprouts is a vibrant and flavorful vegetarian Korean dish that combines crunchy soybean sprouts with a spicy garlic sauce. This dish is both healthy and easy to prepare, making it a perfect addition to any supper.

Ingredients

• Soybean sprouts - 200 grams
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Rinse the soybean sprouts under cold water and drain them well.
2. In a large skillet, heat the vegetable oil over medium heat.
3. Add the minced garlic and red chili flakes to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the soybean sprouts to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
5. Pour in the soy sauce and sesame oil, mixing well to coat the sprouts evenly.
6. Season with salt to taste and continue to stir-fry for another minute.
7. Remove from heat and garnish with chopped green onion and sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in vitamins and minerals, supporting overall wellness.

Tags