Chili Garlic Shrimp

Chili Garlic Shrimp is a vibrant Korean-inspired dish that combines succulent shrimp with a spicy garlic sauce, offering a delightful burst of flavors. This healthy lunch option is quick to prepare, making it perfect for a busy day.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Garlic (minced) - 4 cloves
• Gochugaru (Korean chili flakes) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Honey - 1 teaspoon
• Sesame oil - 1 tablespoon
• Green onions (sliced) - 2 stalks
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine minced garlic, gochugaru, soy sauce, honey, and sesame oil to create a marinade.
2. Add the shrimp to the marinade and let it sit for about 10 minutes to absorb the flavors.
3. Heat olive oil in a large skillet over medium-high heat.
4. Remove the shrimp from the marinade, allowing excess marinade to drip off, and add the shrimp to the skillet.
5. Cook the shrimp for about 2-3 minutes on each side, or until they turn pink and opaque.
6. Season with salt and black pepper to taste.
7. Remove from heat and garnish with sliced green onions before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids from shrimp, promoting heart health.

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