Chili Garlic Cucumbers

Chili Garlic Cucumbers are a refreshing and zesty Korean appetizer that perfectly balances the crunch of cucumbers with a spicy garlic sauce. This vibrant dish is not only easy to prepare but also packs a punch of flavor that will tantalize your taste buds.

Ingredients

• Cucumbers - 2 medium
• Garlic - 3 cloves, minced
• Red chili flakes - 1 tablespoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Green onions - 1 stalk, chopped (for garnish)

Steps

1. Wash and thinly slice the cucumbers into rounds or half moons.
2. In a mixing bowl, combine minced garlic, red chili flakes, soy sauce, rice vinegar, sesame oil, and sugar. Mix well to form the marinade.
3. Add the sliced cucumbers to the bowl and toss them in the marinade until well coated.
4. Let the cucumbers marinate for at least 10 minutes to allow the flavors to meld.
5. Once marinated, taste and adjust the salt if necessary.
6. Serve the chili garlic cucumbers in a bowl, garnished with sesame seeds and chopped green onions.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.15 L

Health Benefits

• Cucumbers are hydrating and low in calories, making them a great snack for weight management.
• Garlic has anti-inflammatory properties and may boost the immune system.

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