Chili Garlic Burger

The Chili Garlic Burger is a bold fusion of Korean flavors, featuring spicy chili garlic sauce and juicy plant-based patties. This dairy-free delight is perfect for burger lovers seeking a spicy twist on a classic dish.

Ingredients

• Plant-based burger patties - 2 pieces
• Burger buns - 2 pieces
• Garlic - 4 cloves, minced
• Gochujang (Korean chili paste) - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Maple syrup - 1 teaspoon
• Sesame oil - 1 teaspoon
• Cucumber - 1 small, thinly sliced
• Carrot - 1 small, julienned
• Fresh cilantro - 1/4 cup, chopped
• Green onions - 2, sliced
• Lettuce leaves - 2 large

Steps

1. In a bowl, mix the minced garlic, gochujang, soy sauce, maple syrup, and sesame oil to create the chili garlic sauce.
2. Heat a non-stick skillet over medium heat and cook the plant-based burger patties according to package instructions, usually about 4-5 minutes per side.
3. While the patties are cooking, prepare the toppings by slicing cucumber, julienning carrot, and chopping cilantro.
4. Once the patties are done, remove them from the skillet and spread a generous amount of the chili garlic sauce on each side of the burger patties.
5. Toast the burger buns in the skillet for 1-2 minutes until lightly golden.
6. Assemble the burgers by placing lettuce on the bottom bun, followed by the burger patty, sliced cucumber, carrot, green onions, and cilantro.
7. Top with the other half of the bun, serve immediately, and enjoy your Chili Garlic Burger!

Nutrition

• Calories: 420
• Protein: 20 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from garlic and vegetables.
• High in plant-based protein, supporting muscle health.

Tags