Chili Garlic Asparagus

Chili Garlic Asparagus is a vibrant and flavorful dish that brings together the crispness of asparagus with a spicy garlic sauce, perfect for a vegetarian Korean BBQ experience. This dish is not only delightful in taste but also visually appealing, making it a great addition to any meal.

Ingredients

• Asparagus - 250 grams
• Garlic - 4 cloves, minced
• Gochujang (Korean chili paste) - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Rice vinegar - 1 teaspoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2, sliced for garnish
• Vegetable oil - 1 tablespoon

Steps

1. Wash and trim the asparagus, cutting off the tough ends.
2. In a bowl, mix together the gochujang, soy sauce, sesame oil, rice vinegar, and sugar to create the marinade.
3. Heat the vegetable oil in a large skillet or grill pan over medium-high heat.
4. Add the asparagus to the pan and sauté for about 5 minutes until it turns bright green and starts to become tender.
5. Add the minced garlic to the pan and cook for an additional 2 minutes, stirring frequently to prevent burning.
6. Pour the marinade over the asparagus and toss to coat evenly. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
7. Remove from heat and transfer the asparagus to a serving plate.
8. Sprinkle with toasted sesame seeds and sliced green onions before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in dietary fiber, promoting digestive health.

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