Chili Crab Soup

Chili Crab Soup is a spicy and flavorful Korean dish that combines the sweetness of crab with the heat of chili, creating a comforting bowl perfect for late-night cravings. Packed with nutritious ingredients, this soup is both satisfying and healthy.

Ingredients

• Fresh crab meat - 200 grams
• Chicken broth - 500 ml
• Water - 200 ml
• Korean chili paste (gochujang) - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions, chopped - 2 stalks
• Carrot, julienned - 1 small
• Zucchini, diced - 1 small
• Mushrooms (shiitake or enoki) - 100 grams
• Cilantro, chopped - for garnish
• Salt - to taste

Steps

1. In a pot, heat sesame oil over medium heat. Add minced garlic and ginger, sautéing until fragrant.
2. Stir in the gochujang and soy sauce, cooking for another minute to combine the flavors.
3. Add chicken broth and water to the pot, bringing it to a gentle boil.
4. Add the carrots, zucchini, and mushrooms, simmering for about 10 minutes until the vegetables are tender.
5. Incorporate the crab meat into the pot, allowing it to heat through for about 3-5 minutes.
6. Season with salt as needed and stir in chopped green onions just before serving.
7. Ladle the soup into bowls and garnish with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.7 L

Health Benefits

• High in protein from crab meat, supporting muscle health.
• Packed with vitamins and minerals from vegetables, promoting overall wellness.

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