Chili Crab Pizza

Chili Crab Pizza combines the rich flavors of spicy crab with a crispy pizza base, offering a delightful twist on a classic dish. This high-protein pizza is perfect for seafood lovers and adds a Korean flair with its chili sauce and toppings.

Ingredients

• Pizza dough - 250 grams
• Crab meat (cooked) - 150 grams
• Korean chili paste (gochujang) - 2 tablespoons
• Mozzarella cheese (shredded) - 200 grams
• Green onions (sliced) - 2 tablespoons
• Garlic (minced) - 2 cloves
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Soy sauce - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Fresh cilantro (chopped) - for garnish
• Lemon wedges - for serving

Steps

1. Preheat your oven to 220°C (430°F).
2. Roll out the pizza dough on a floured surface to your desired shape and thickness.
3. In a bowl, mix the cooked crab meat with gochujang, soy sauce, minced garlic, and red chili flakes until well combined.
4. Spread the crab mixture evenly over the rolled dough.
5. Drizzle olive oil and sesame oil over the crab mixture.
6. Sprinkle the shredded mozzarella cheese generously on top of the crab mixture.
7. Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbling.
8. Remove the pizza from the oven and sprinkle sliced green onions and fresh cilantro on top.
9. Let the pizza cool for a few minutes, then slice and serve with lemon wedges.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from crab meat, promoting heart health.

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