Chili Crab

Chili Crab is a flavorful dish that combines succulent crab meat with a spicy, tangy sauce, making it a delightful and healthful option for lunch. This Korean-inspired version is both satisfying and rich in nutrients, perfect for a nourishing meal.

Ingredients

• Fresh crab (cleaned) - 500 grams
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 tablespoon
• Green onions (sliced) - 2 stalks
• Korean chili paste (gochujang) - 2 tablespoons
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Honey - 1 tablespoon
• Tomato puree - 100 grams
• Water - 250 milliliters
• Cornstarch - 1 tablespoon
• Bell pepper (sliced) - 1 medium
• Carrot (sliced) - 1 medium

Steps

1. In a large pot, heat sesame oil over medium heat and sauté minced garlic and grated ginger until fragrant.
2. Add the cleaned crab and sauté for about 5 minutes until it starts to change color.
3. In a bowl, mix together gochujang, soy sauce, honey, and tomato puree, then pour this sauce over the crab in the pot.
4. Add water and bring the mixture to a simmer.
5. Stir in the sliced bell pepper and carrot, cover, and let it cook for 10-15 minutes until the crab is fully cooked and the vegetables are tender.
6. In a small bowl, mix cornstarch with a little water to create a slurry, then add it to the pot to thicken the sauce. Stir well and cook for another 2 minutes.
7. Garnish with sliced green onions before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, essential for muscle repair and growth.
• Rich in vitamins and minerals from vegetables, promoting overall health.

Tags