Cheonggukjang Burger

The Cheonggukjang Burger is a delightful fusion of traditional Korean flavors and modern burger style, featuring a savory fermented soybean patty topped with fresh vegetables and a tangy sauce. It's a wholesome, protein-packed meal that is both satisfying and unique.

Ingredients

• Cheonggukjang (fermented soybean paste) - 100g
• Ground beef (grass-fed) - 200g
• Garlic (minced) - 2 cloves
• Green onion (chopped) - 2 tablespoons
• Cabbage (finely shredded) - 50g
• Carrot (grated) - 30g
• Coconut flour - 2 tablespoons
• Egg - 1 large
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lettuce leaves - 4 large
• Tomato (sliced) - 1 medium
• Cucumber (sliced) - 1 small
• Gochujang (Korean chili paste) - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground beef, Cheonggukjang, minced garlic, chopped green onion, shredded cabbage, grated carrot, coconut flour, egg, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the patties and cook for about 5-7 minutes on each side, or until fully cooked and browned.
4. In the same skillet, add the remaining olive oil and lightly sauté the sliced cucumber and tomato for about 1-2 minutes to enhance their flavors.
5. To assemble the burgers, place a lettuce leaf on each plate, add the cooked patty on top, and layer with the sautéed cucumber and tomato. Drizzle gochujang over the top and serve immediately.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, promoting muscle growth and repair.
• Contains probiotics from Cheonggukjang, supporting gut health.

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