Cheesy Kimchi Burger

The Cheesy Kimchi Burger combines the savory flavors of a classic burger with the tangy kick of kimchi, topped with melted cheese for a delightful fusion experience. This dish is not only delicious but also packed with nutrients, making it a healthy option for burger lovers.

Ingredients

• Ground beef (lean) - 250 grams
• Kimchi - 100 grams, chopped
• Cheddar cheese - 2 slices
• Whole wheat burger buns - 2
• Garlic - 1 clove, minced
• Green onion - 2 stalks, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Lettuce - 2 leaves
• Sliced tomato - 1 medium

Steps

1. In a mixing bowl, combine the ground beef, chopped kimchi, minced garlic, soy sauce, sesame oil, and black pepper. Mix well until everything is evenly incorporated.
2. Divide the mixture into two equal portions and shape them into patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they reach your desired doneness.
4. During the last minute of cooking, place a slice of cheddar cheese on each patty and cover the skillet to allow the cheese to melt.
5. Toast the whole wheat burger buns in the same skillet until lightly golden.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cheesy patty, sliced tomato, and finally the top half of the bun.
7. Serve immediately and enjoy your Cheesy Kimchi Burgers!

Nutrition

• Calories: 460
• Protein: 28 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High protein content supports muscle growth and repair.
• Kimchi is rich in probiotics, which promote gut health.

Tags