Cheesy Corn Pizza

Cheesy Corn Pizza is a delightful fusion of Korean flavors and Italian cuisine, featuring a crispy base topped with sweet corn, creamy cheese, and a hint of gochujang for spice. This dish is not only delicious but also packed with nutrients, making it a healthy option for pizza lovers.

Ingredients

• Whole wheat pizza dough - 200 grams
• Sweet corn (canned or frozen) - 150 grams
• Mozzarella cheese, shredded - 100 grams
• Gochujang (Korean chili paste) - 1 tablespoon
• Garlic, minced - 1 clove
• Green onions, chopped - 2 tablespoons
• Olive oil - 1 tablespoon
• Black pepper - to taste
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness, then transfer it to a baking sheet lined with parchment paper.
3. In a small bowl, mix the sweet corn, minced garlic, gochujang, and olive oil until well combined.
4. Spread the corn mixture evenly over the pizza dough, leaving a small border around the edges.
5. Sprinkle the shredded mozzarella cheese on top of the corn mixture.
6. Season with black pepper and sprinkle the chopped green onions over the cheese.
7. Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden brown and the cheese is bubbly.
8. Remove from the oven, garnish with sesame seeds, and let it cool for a few minutes before slicing.
9. Serve warm and enjoy your healthy Cheesy Corn Pizza!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Whole wheat dough provides more fiber and nutrients than regular dough.
• Sweet corn is rich in vitamins and antioxidants, promoting eye health and digestion.

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