Chayote Salad

This Chayote Salad is a refreshing vegan Korean dish that combines crisp chayote with a zesty sesame dressing, providing a delightful crunch in every bite. Perfect for a light lunch, it’s packed with flavor and nutrients.

Ingredients

• Chayote - 1 medium
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1/2, thinly sliced
• Green onion - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Maple syrup - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Salt - to taste

Steps

1. Wash the chayote, peel it, and cut it in half. Remove the seed and slice it thinly.
2. In a mixing bowl, combine the sliced chayote, julienned carrot, cucumber, red bell pepper, and chopped green onion.
3. In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, minced garlic, grated ginger, and a pinch of salt to make the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Sprinkle toasted sesame seeds on top before serving.
6. Chill in the refrigerator for 10 minutes before serving for enhanced flavor.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, promoting overall health.
• High in dietary fiber, aiding digestion and keeping you full.

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