Chard Salad

This Chard Salad is a vibrant and refreshing Korean side dish, featuring tender Swiss chard tossed in a flavorful sesame dressing. It's a perfect balance of textures and tastes, combining nutty, sweet, and savory elements.

Ingredients

• Swiss chard - 150 grams
• Carrot - 50 grams, julienned
• Cucumber - 50 grams, thinly sliced
• Sesame oil - 1 tablespoon
• Soy sauce (gluten-free) - 1 tablespoon
• Honey - 1 teaspoon
• Rice vinegar - 1 teaspoon
• Sesame seeds - 1 teaspoon, toasted
• Garlic - 1 clove, minced
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the Swiss chard thoroughly under cold water and pat dry. Remove the stems and chop the leaves into bite-sized pieces.
2. In a large bowl, combine the Swiss chard, julienned carrot, and sliced cucumber.
3. In a small bowl, whisk together the sesame oil, gluten-free soy sauce, honey, rice vinegar, minced garlic, salt, and pepper until well combined.
4. Pour the dressing over the salad and toss gently to coat all the vegetables evenly.
5. Sprinkle the toasted sesame seeds on top and give the salad one last gentle toss before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from Swiss chard, promoting eye health and immune function.
• High in fiber, aiding in digestion and maintaining a healthy gut.

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