Chard Namul

Chard Namul is a vibrant Korean side dish that highlights the earthy flavors of sautéed Swiss chard, seasoned with sesame oil and garlic. This delightful dish is not only simple to prepare but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Swiss chard - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 teaspoon
• Sesame seeds - 1 teaspoon, toasted
• Salt - to taste
• Water - 1 liter

Steps

1. Bring 1 liter of water to a boil in a pot.
2. Wash the Swiss chard thoroughly and chop it into bite-sized pieces.
3. Once the water is boiling, add the chopped Swiss chard and blanch for 2-3 minutes until tender.
4. Drain the Swiss chard and rinse it under cold water to stop the cooking process. Squeeze out excess water.
5. In a mixing bowl, combine the blanched Swiss chard with minced garlic, sesame oil, soy sauce, and salt to taste.
6. Toss everything together until the chard is well-coated with the seasoning.
7. Sprinkle toasted sesame seeds on top before serving.

Nutrition

• Calories: 100
• Protein: 3 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, promoting eye health and immune function.
• High in antioxidants, which can help protect against chronic diseases.

Tags