Chaplita

Chaplita is a flavorful vegan Korean lunch dish that features a delightful combination of stir-fried vegetables and tofu, seasoned with traditional Korean spices. This dish is not only satisfying but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Green onion - 2 stalks, chopped
• Spinach - 100 grams, fresh
• Cooked rice - 300 grams
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame seeds - 1 tablespoon

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a large skillet, heat sesame oil over medium heat and add the minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.
3. Add the cubed tofu to the skillet and cook for 5-7 minutes, turning occasionally until golden brown.
4. Stir in the julienned carrot, zucchini, and sliced bell pepper. Cook for another 5 minutes until the vegetables are tender.
5. Add the spinach and chopped green onion to the skillet, and cook for 2-3 minutes until the spinach wilts.
6. In a small bowl, mix the soy sauce and gochujang together, then pour this sauce over the stir-fried mixture. Stir well to combine and cook for an additional 2 minutes.
7. Serve the stir-fry over cooked rice, and garnish with sesame seeds.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in vitamins and minerals from fresh vegetables.

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