Chapl Suyuk

Chapl Suyuk is a vibrant and hearty vegan Korean dish made with marinated seitan and a medley of colorful vegetables, all stir-fried to perfection. This satisfying meal is packed with flavor and nutrients, making it a delightful addition to any dinner table.

Ingredients

• Seitan - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Green onion - 2 stalks, chopped
• Mushrooms (shiitake or button) - 100 grams, sliced
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Black sesame seeds - 1 teaspoon
• Cilantro - for garnish

Steps

1. In a bowl, mix the seitan with soy sauce, sesame oil, garlic, and ginger. Let it marinate for 10 minutes.
2. Heat a non-stick skillet or wok over medium-high heat and add the marinated seitan. Stir-fry for 5 minutes until slightly browned.
3. Add the carrots, red bell pepper, broccoli, and mushrooms to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender but still crisp.
4. In a small bowl, mix cornstarch with water to create a slurry. Add it to the skillet and stir well, cooking for an additional 2-3 minutes until the sauce thickens.
5. Garnish with chopped green onions, black sesame seeds, and cilantro before serving.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 42 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 720 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in protein from seitan, which is beneficial for muscle repair and growth.
• Rich in fiber from vegetables, promoting digestive health.

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